I used to be a doom scroller but chronic fatigue syndrome made me change everything about how I lived, and doomscrolling went out the window. I limit social media and media in general. I read headlines and skim articles on selected news sites. I don’t feel I’m numb, because I know and care about what’s happening. But I protect my energy like she’s the most important thing in my life (and she is!).
I used to be a doom scroller but chronic fatigue syndrome made me change everything about how I lived, and doomscrolling went out the window. I limit social media and media in general. I read headlines and skim articles on selected news sites. I don’t feel I’m numb, because I know and care about what’s happening. But I protect my energy like she’s the most important thing in my life (and she is!).
This is the way!!! Super smart. And yes, we have to be really conscious about this stuff. ❤️